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Feed Your Chakras!

Writer's picture: jawooo2jawooo2

Healing and Balancing your Energy Centers with the Rainbow Diet A colorful rainbow diet will do more than just keep your body healthy, it will also keep your chakras balanced. Whether you want to lose weight or increase your energy levels, incorporating foods from all the colors of the rainbow will help you achieve balance, so you look and feel your best.


What is a rainbow diet? The rainbow diet is a health-inspired diet that incorporates eating colorful fruits and vegetables that are red, orange, yellow, green, blue and purple. The idea behind it is that colorful vegetables and fruit contain specific micronutrients that support your health and combat biological stress with antioxidants and anti-inflammatory molecules. This type of biological stress affects your body at a cellular level, known as “oxidative stress”. Oxidative stress is an imbalance of free radicals and antioxidants in the body, which can lead to cell and tissue damage. Oxidative stress occurs naturally and plays a role in the aging process.

Fortunately, the antioxidants in the rainbow diet foods help heal and balance your energy centers, neutralizing free radicals, and stopping them from damaging your cells.

When you need fuel, you can choose foods that have specific vibrations that correspond with your chakras. This is one of the best things about energy healing, you can address issues in your energy field before they manifest in your physical body. Try Healing and Balancing your Energy Centers with the Rainbow Diet and see how it makes you feel.

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