In today’s digital age, it’s easy to find ourselves glued to screens or sitting for hours without much movement. However, prolonged...

In the world of alternative medicine, sound therapy has gained recognition as a powerful tool for healing. Among the most fascinating...

An aura is an energy field that surrounds and emanates from a living being, such as a human or an animal. It is believed to be a subtle,...

Grounding or earthing (interchangeable words) is connecting and absorbing the Earth's natural energy or electron flow. Why do children...

Have you ever noticed how some people just enter a room and you can feel their energy? While some people have calming, soothing energy,...

Students who enroll in my workshops are often empaths. Most of my students have careers in the healthcare field such as nurses,...

The Law of Attraction and Manifesting The Law of Attraction is not a new concept, it became famous with “The Secret” It is gaining new...

Wellbeing is not just the absence of disease or illness. It’s a complex combination of a person's physical, mental, emotional, and...

Every day, I am consistently reminded to embrace the present and all it has to offer: a new opportunity to begin again. No matter how...

What is a Sense of Wonder? Put simply, a sense of wonder is a feeling of child-like delight, amazement, and admiration at the natural...

The old saying “trust your gut” refers to trusting those feelings of intuition, often to stay true to yourself. A sixth sense, hunch, or...

Living a well-balanced life is crucial for your health, happiness, and well-being. Not only will you feel like your best self, but you...

People have been practicing spring cleaning for thousands of years. The history of spring-cleaning traces back to spiritual traditions...

What Is Grounding? Grounding is a self-soothing skill to use when you are having a bad day or dealing with a lot of stress, overwhelming...

Healing and Balancing your Energy Centers with the Rainbow Diet A colorful rainbow diet will do more than just keep your body healthy, it...

Sound Baths Waves of soothing, echoing sound from traditional wind and percussion instruments, also known as a “sound bath,” may help...