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A relaxing soak in the tub isn't the only bath with health benefit!

Writer's picture: jawooo2jawooo2

Updated: Feb 28, 2023

Sound Baths

Waves of soothing, echoing sound from traditional wind and percussion instruments, also known as a “sound bath,” may help with stress, fatigue, and depression symptoms.

Since stress is associated with other conditions like diabetes and heart disease, engaging in sound baths might be a good preventive strategy to reduce the risk of chronic conditions, too.


This experience can be deeply healing, emotional, peaceful, centering, spiritual, and yes, you may fall asleep! There is no "normal” experience, and each time is different. It’s common to feel heat energy move through the body, feel tingling, hot or cold, feel and see colors, and get messages through beautiful visuals. It can be described as a deeply spiritual experience.


Experience a Sound Bath

Right now is the perfect time to try a sound bath and experience the deep healing benefits. As many of us are processing a variety of emotions as a collective; stress, worry, fear, anxiety, and uncertainty we can start to cause long term damage to our bodies, especially to our immune and nervous systems. Giving yourself the gift of self-care in a way that is fun, non-intrusive, and simple, can be the perfect way to help your body restore.

Research into this subject is limited, but there have been studies that indicate a sound bath may improve your mood and release tension in your body, among other things.

Sound baths aren’t a replacement for proven treatments, but they can be considered a low risk complement to any other methods you’ve been exploring with your doctor.

Come with an open mind and join one of my sound baths!



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