Wellbeing is not just the absence of disease or illness. It’s a complex combination of a person's physical, mental, emotional, and spiritual factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.
What are Chakras?
In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs.
There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head. To function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra.
Maintaining Balance and Wellbeing:
We tend to underestimate how much a good diet and regular exercise have on your mind, body, and spirit. Positive energies cannot move through a sluggish body. To get your wellbeing in check, you need to win the battle over your body. Your thoughts and behaviors are the first block in making a commitment to create a balanced life.
In addition to maintaining a healthy body, you need to constantly work on improving the balance of your chakra system. Each one of your chakras has a very important role to play. This means that blockage in one could cause an imbalance in the system.
Be mindful of the choices you make. The mind, body and spirit are often intertwined and improving your overall mental, physical, and emotional health needs you to make a conscious decision.
Our wellbeing is centered around the ability to function. You need to answer the question, Am I functioning at my best today? If not, which chakras need your attention?
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